Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. L. But changing too much too quickly can increase the stress you feel as you try to quit smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you can distract yourself for 5 minutes, the craving will usually pass.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. T. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A. Be confident that you are making a healthy choice! Your whole body will thank you!.
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